Good morning everyone!
Today is day one of rededicating myself to weight loss and getting healthy. Most important is keeping myself alive, keeping my heart strong and living a long and meaningful life. In order to do that I need to change. I’m excited to even feel excited about food again. I am at my happiest when I’m in the kitchen creating delicious meals, now my focus will be on wholesome food. I rely way to much on prepackaged crackers, bread and deli meats. This stuff is not good for me at all! I’m a white sugar addict and I love salty chips. I know how I should be eating but I tend to allow myself to overlook what’s healthy and give into cravings for carbs loaded with cheese, huge bowls of pasta and sugary drinks.
Every couple of days I’m going post some pictures of what I’m eating to help keep myself accountable. I’m in it to win it!
Aug 2
Breakfast
4 egg whites
1 6 inch whole wheat wrap
3 tbsp salsa
1 medium grapefruit
So far I feel good. I’m not overly hungry. Adding a decent amount of protein in the morning really helps keep me fueled for the day. I’ll be back with lunch!
good luck on your goals
Thank you!
I wish you much success on your journey. I really like the honesty in your writing. I just started my own blog today. Never blogged before but I feel if I make my weight loss journey public, I will be more accountable. I am going to be honest in my blogs and not sugar coat my feelings thanks to you.