Tonight I had one big snack. I’m trying to stop eating 3 hours before I went to bed.
Today was a really great day. I didn’t get much in the form o excericise but I feel great. I’m proud of what I ate.
A big part of eating healthy is planning ahead. I’m a big procrastinator so planning meals for the next day is a challenge. Tonight I spent time preparing my lunch for tomorrow. Counting calories and pre-portioning my food seems like a lot of work but it will be worth it in the end.