I need a little motivation latley. Today I’m tired and cranky. I would love to stay home and eat icing right out of the can, but I’m not going to let that happen. I’m making goals for myself, just for today.
1- drink enough water. I haven’t been as dedicated to water drinking as much as i normally am. My body is screaming for more water. When I’m properly hydrated my cravings aren’t as bad.
2- eat all my fruits and veg- these last couple of days leave me feeling like I don’t even know what a salad is. I need to change that.
3. Go to bed early. This one sounds simple but I just haven’t done it in re last few weeks. I’m tired. Not allowing my body to get enough sleep is making me slip into old habits. Tonight I’m in bed by 10!
I’ll check in later this afternoon and let you guys know how everything is going!