What a beautiful day today. I woke up with a screaming headache and then promptly went right back to bed. Fortunately on wake up #2 I felt refreshed. Want to know something else that is even better then a headache free morning..
There is honestly nothing better than seeing a smaller number on the scale. It just reinforces that everything I have been doing is right. Choice by choice I will lose this weight and get healthy. I can not wait to see more weight fall off. My good mood is only encouraged by all of this spring weather. Last night I bough two pairs of flip flops in anticipation of tossing my flats and summer being here. All I need now is a pedicure so my feet look presentable.
{I am loving the Grande Carmel Macchiato – 140 calories of awesome}
Hopefully the rest of this week goes by quickly and the weekend can be here. Honestly I am looking forward to Monday at 9am. I will be done my midterms and have some time to myself again. Even better that Eric gets back from vacay next weekend. I can’t wait!
February flew by! Time certainly has escaped me but with February being done we are closer to summer. I can’t wait to pull my flip flops out of my closet. My goals for last month went reasonably well.
Having goals that aren’t soley food focused helps to remind me that there is more to life. Sometimes its all to easy to get caught up in the weight loss game. I am still focused on healthy eating and exercise but I also have a few other things I want to achieve.
For March the goals are as such:
This winter has flown by, if you can even call what we had winter, and while it isn’t over yet spring is on my mind. I love long days, cold beer and the sunshine. My body is craving the sunshine. While school has kept me busy (and poor) I always seem to have time to shop. This time I am just window shopping, although hopefully I will make the leap and buy something soon.
I love resolutions.
Like I LOVE them.
There is something about a fresh start that gets my ass into gear. Unfortunately a resolution doesn’t usually end up being a year long quest. I get bored and mid February my ultimate weight loss/happiness/brand new me motivation is gone. This is year I am doing things a little bit differently.
respect |riˈspekt|
a feeling of deep admiration for someone or something elicited by their abilities, qualities, or achievements, a particular aspect, point, or detail
Respect is all in the details. This year ( and pretty much every year moving forward) I want to respect my body, my mind and my bank. Those three probably seem like an unlikely mix, but honestly it’s exactly what I need.
My body – I treat my body like crap most days. Ignorance isn’t always bliss and I am really starting to notice how often I feel like crap. Paying attention to nutrition needs, exercising more often and listening to when I need a break are all ways I can pay respect to my body. I hate feeling sluggish and slow and if I start treating my body better the benefits will greatly outweigh any effort I have to put in.
My mind- Stress is a huge factor for me. I always stress over the stupidest stuff, which leaves me wound up at the end of the day. We all know how bad stress is for a person and yet I make very little effort to reduce my stress. Between school, work, boyfriend, friends and family life gets pretty crazy. Now I wouldn’t change it for anything, but I do need to learn to manage it a little bit better. Part of my problem is I don’t really know how to say no. I over plan my time which always leaves me running around like a crazy person. My personal time needs to be respected and it all starts with me.
My bank – If this seems like an odd thing to respect it’s most likely because it kind of is. I don’t have a big enough cushion in my bank account. It always feels like I get two steps ahead, something happens, and I end up maxing out my credit cards to keep up with everything. I hate this. Respecting my bank is all about building an emergency fund, keeping my credit cards balance free and having a healthy savings account. Life will only keep getting more expensive, and I want to be prepared for anything that could happen.
Being totally honest, having respect for these three major aspects of my life will be a major change. Change isn’t always easy but it is always worth it. Finding time to get myself to the gym or out for a run will help my mental well being and put a little bounce back in my ass. Even just getting to bed at a semi-decent time will help with my mental well being, and hopefully help me get to my 8 am classes more consistently.
This year is my year.