My mornings have been forever changed thanks to these egg muffins.
So yummy, easy and very quick to make. What is better then a healthy breakfast waiting for you in your fridge. These egg muffins have been all over the internet lately and I didn’t really love any of the recipes I found so I just made my own. That’s the beauty with these. You can make them work with whatever protein and vegetable you have available.
Easy Egg Muffins
( makes 12 servings)
(Preheat oven to 350 degrees)
- 10 whole eggs
- 2 handfuls of spinach ( about 3 cups chopped)
- 3 slices of turkey deli meat, chopped
- 1 cup shredded low fat marble cheese
- 2 tbsp italian seasoning
- 2 tbsp of milk
- salt and pepper ( about a tsp of each)
Mix eggs in a large bowl until incorporated. Add in chopped spinach, turkey, milk and cheese and mix well. Add seasoning and stir until incorporated. Spray non stick muffin pan with pam or olive oil and then fill each cup with the egg mixture. Be sure to leave some room at the top of the muffin tin as they will rise a bit. Cook in the oven until tops are brown, about 20 – 30 minutes.
The thing I love about these muffins is you could make them your own. They are so versatile. I can’t wait to try goat cheese and roasted red pepper, or sautéed mushrooms and onion. I punched in all the ingredients into a calorie counter and these muffins came out to just over 100 calories and 8 grams of protein each. What a great way to start your day!