Happy Monday everyone!
I hope you all had a great weekend. Unfortunately the weather decided to do nothing but rain here. Rain is good but I will always use it as an excuse to be lazy. A nap or two was definitely enjoyed over the weekend. Sometimes low key is what is needed and I feel refreshed and ready to take on the week.
Over the weekend I found a new yoga website that allows you to stream videos. Do Yoga With Me is an all free yoga website that allows you to stream a video of the instructor and practice along. So far I have done a few of the videos and found it to be helpful. I still prefer to be in a class with the help of an instructor and the momentum of the class but in a pinch this works just fine.
These last ten days have been really hard for me to keep on track with my healthy eating and exercise. To help I am going to start making weekly goals which will hopefully help set me up on the path of success and keep my momentum going. This week my goal is to work out 5 times. I just want to keep my body moving for an hour a day at least 5 days a week. As soon as I start moving my body I find my eating habits seem to fall back into place, so with some hard work I will be back kicking ass in no time.
I hope everyone has a great week!